New Schedule Starts January 2, 2018

New Year, New Classes, New YOU!!

Mondays
7:30am - Inferno Hot Pilates
9am - Bend 90
12pm - Beyond 60
4pm - Bend 90
6pm - Inferno Hot Pilates

Tuesdays
6:15am - Bend 60
7:30am - Inferno Hot Pilates
9am - Silent Bend 90
12pm - Inferno Hot Pilates
4pm - Bend 90
6pm - Bend 90

Wednesdays
7:30am - Inferno Hot Pilates
9am - Bend 90
12pm - Bend 60
4pm - Bend 90
6pm - Bend 90

Thursdays
6:15am - Bend 60
7:30am - Inferno Hot Pilates
9am - Bend 90
12pm - Beyond 90
4pm - Bend 90
6pm - Inferno Hot Pilates

Fridays
7:30am - Inferno Hot Pilates
9am - Bend 90
12pm - Inferno Hot Pilates
4pm - Bend 90

Saturdays
7:30am - Bend 90
9:30am - Inferno Hot Pilates
4pm - Bend 90

Sundays
7:30am - Bend 90
9:30am - Inferno Hot Pilates
4pm - Bend 90

Bend 90
This classic 90-minute hot yoga class is 100% authentic Bikram Yoga, 26 postures & 2 breathing exercises accessible and challenging for all!

Bend 60
This intelligent 60-minute hot yoga class moves through a series of Ghosh Yoga postures with both tempo and flow. All levels welcome!

Beyond 90
Deepen your beginner practice with this 90-minute class comprised of the "Core 40" postures of Ghosh Yoga, including salutations & arm balances.

Beyond 60
This challenging, fun, & faster-paced 60-minute class adds salutations, hip openers, arm balances, & deeper stretching poses to our Bend 60 class.

Inferno Hot Pilates
Inferno Hot Pilates is a fun, full body, high intensity, low impact workout using Pilates principles. This 60-minute class to music is for all fitness levels and is guaranteed to leave you feeling AMAZING!
 

2017 MSU Greek Get HOT Challenge

MSU Greek Life - Are you ready to Get HOT?!?!? The 2nd Annual Greek Get HOT Challenge is here! Challenge your body, challenge your mind, and have the BEST LIFE! All challenge participants from both the sorority and the fraternity with the most points (one point every time a member attends a class) at the end of the challenge get FREE classes all Spring Semester.

WHAT: Attend as many Classic Hot Yoga and Inferno Hot Pilates classes as you can in 60 days.

WHEN: Sunday 9/24 - Wednesday 11/22

WHY: (1) To feel AMAZING! and (2) To WIN FREE unlimited classes for the whole 2018 Spring Semester!

HOW: Sign-up today! The cost of the challenge is only $60. Sign-up by 9/24 and you get two FREE CLASS passes and a coupon for 30% off one retail item. To sign-up, log-in or create an account here and choose MSU Greek Get Hot Challenge in the Online Store. FIRST 50 PEOPLE TO SIGN-UP WILL BE ENTERED IN A RAFFLE TO WIN A FREE YOGA MAT!!

Still not sure if the HOT room is for you? Come try ANY class 9/17-9/23 for ONLY $5! Click here for our schedule. To take advantage of this offer you MUST create an account and email hello@bendbeyondyoga.com to reserve a spot in the class you'd like to attend.

Winter Solstice Celebration - 108 Sun Salutes

Join us at 6pm on Wednesday December 21st to celebrate the Winter Solstice with 108 salutes to the sun! This invigorating and meditative practice is a great way to celebrate the change in seasons. Practice sessions will be held after every Core 40 class in December. For (slow) step-by-step instructions on the version of Salute to the Sun we will be practicing, check out this video. Sign-up for the celebration at the front desk!

Spring Clean From the Inside - 11 Days Starts April 16th

Want to feel absolutely fabulous this Spring?? Join us for an 11-day nutritional rebalancing program this April. Let us help you customize your program to help you meet your goals and receive daily coaching emails with tips, motivation, and healthy recipes. Start any day that works for you or get extra support and do it with the group starting April 16th. Make sure to sign-up by April 8th to ensure you get your supplies on time. Basic Program: $188.
BB Recommended Program: $245. Price varies for customized programs.

Sign-up and get more info at the front desk!

Posture of the Month - Cobra Pose

Key Points for Your Practice:
-Legs and feet are together throughout the entire posture. Leg and hip muscles nice and tight - one leg like a cobra tail!
-Try using your 100% BACK strength to lift the upper body off the floor. BUT, if your chest is still on the floor, push into your hands a little bit to get the chest off the floor and the arms to a 90 degree angle. This way you receive the compression benefits in the lower spine.
-Keep your elbows close to the ribs and try to slide them down towards the hips to keep your shoulders down and the trapezius muscles visible.
-Come out of the posture slowly and smoothly, building will power and discipline. 

Strengthens: Latissimus dorsi, erector spinae, trapezius, gluteal muscles, abdomen, thighs, deltoids, & biceps.

Stretches: Hip joints, shoulders, heart, & lungs. 

Stimulates: Spinous process, kidneys and renal system, digestive organs, & reproductive organs. 

Benefits: Relieves back pain; increases spinal strength and flexibility; improves the function of the large and small intestines, liver, kidney, and spleen; improves pigeon chest by opening the rib cage; permits maximum expansion of the lungs increasing oxygen intake, therapeutic for asthma; improves digestion and elimination; improves function of reproductive organs; helps relieve lumbago, rheumatism, and arthritis of the spine; reduces symptoms of gout, herniated disc, sciatica, and tennis elbow; relieve menstrual problems; strengthens the immune system and revitalizes the thyroid; helps sciatica; tones the optic nerve, improving vision; & regulates blood pressure through compression of the kidneys and renal system. 

What is happening in the posture: Cobra targets the lower, lumbar region, of the spine and helps with various spinal conditions. This posture massages the abdomen and pelvic region, promoting healthy digestive and reproductive function.

 

Hot Yoga Book Club

Please join us at the Coop Downtown for an hour of lively discussion led by Professor Michael Sexson. Come exchange ideas, talk philosophy, and explore literary themes all related to our practice: hot + yoga. This month we will be focusing on the third poem "The Dry Salvages" in the "Four Quartets" by TS Eliot. Next Meeting: Thursday April 14th at 7pm

Posture of the Month - Standing Deep Breathing

Posture of the Month - Standing Deep Breathing

This breathing exercise wakes up the body and mind for class. On each inhale you can fill your lungs with up to six times more oxygen than a regular breath, energizing the body with fresh oxygen. With each exhale you detoxify the lungs, releasing cellular and metabolic waste from the respiratory system. Find out more about Standing Deep Breathing, including benefits and practice tips by clicking Read More.

Meditation

Join us for a FREE one hour guided meditation led by Alice Robinson from Bozeman's Dharma Center. Meditations are the first Monday and third Tuesday of every month at 8pm. No experience necessary. Come with an open heart and something comfortable to sit on.

Next Meditation Dates:
Monday 3/7
Tuesday 3/15
Monday 4/4
Tuesday 4/12

New Year Specials - Commit to YOGA and YOU in 2016

Yearly Unlimited for Only $999 in January Only
Commit to yoga, commit to yourself in 2016!! Works out to only $83.25 per month! Offer available January 1st - January 31st. 

50 Class Card Only $499 in January Only
Commit to one class a week in 2016 and pay only $10 per class! Offer available January 1st - January 31st. Class Card expires one year from date of purchase. No extensions. Only one class card per yogi.

BUY ONLINE NOW

 

Posture of the Month - Eagle Pose

Posture of the Month - Eagle Pose

Eagle pose opens the major joints in the body. Pressure created during the pose helps to irrigate the circulatory system. Blood reserved in the muscles during the pose, flushes the joints after the pose is released, helping to relieve joint problems and maintaining synovial fluid. Eagle Pose is the fourth posture practiced in the Classic 26/2 series and comes right before the much anticipated "Party Time." Find out more about Eagle Pose, including benefits and practice tips on our website.

FREE Mini Posture Clinics

FREE 20-minute posture clinics throughout our Fall Yoga Challenge to help you deepen your practice. Come to ask questions, get individual adjustments, or just to listen and learn.

Posture Clinic Schedule
Saturday 10/17 - 9:10-9:30am
Wednesday 10/21 - 8:30-8:50am
Friday 10/23 - 3:30-3:50pm
Tuesday 10/27 - 5:35-5:55pm
Friday 10/30 - 11:30-11:50am
Monday 11/2 - 5:35-5:55pm
Wednesday 11/4 - 10:40-11:00am
Wednesday 11/11 - 5:35-5:55pm
Saturday 11/14 - 9:10-9:30am

 

Sizzling SUMMER Deal - 10 Classes for $100

Want to feel your absolute best inside and out this summer? 90 minutes in the HOT room gives your body and your mind exactly what they need to really shine. Take advantage of this great summer deal to keep consistent with your practice this summer and maintain your yoga glow! Hope to sweat with you soon!

The Sizzling SUMMER Deal:
10 classes for only $100

Details:
Available for purchase online or at the studio through 6/30/2015. Class card activates on your first visit. Package must be activated by 7/1/2015. Summer 10 Class Card expires 3 months from date of activation.